What is so unique about spirulina as a source of GLA?
We need a dietary source of essential fatty acids. One is gamma-linolenic acid – a precursor to the body’s prostaglandins – master hormones that control many functions. But poor diet, saturated fats and alcohol can cause GLA deficiency leading to conditions like heart disease and premenstrual stress. A food source of GLA is important, especially for women. Known GLA foods are mothers milk and oil extracts of evening primrose, black currant and borage seeds. Spirulina is a potent source, an astonishing 1% by weight! Eight spirulina tablets contain equivalent GLA to a capsule of primrose oil. I’ve heard from many women who have appreciated spirulina’s benefits for PMS and for healthy, beautiful skin.
