What is Skin Food?
Skin Food is a term I created as short hand for a variety of vitamins and minerals that are essential for healthy soft tissues, organs and skin. These are foods you should accent if you have any skin problems, especially acne, vitiligo, psoriasis, eczema, hardening/bumps, keritinization, premature aging, hair loss, dandruff, stretch marks. Skin food is also essential for healthy glands, which regulate metabolism and decide how “old” or young we really are. Without a strong thyroid or adrenal glands, we just can’t feel or look good. Symptoms of low gland power and low metabolism are: fatigue, easily cold, cold extremities, slow wound healing and recovery, impaired memory/recall, constipation. Other issues to look for are jagged cracks on the tongue; brain fog; red, irritated eyes; hypoglycemia and numerous nervous system disorders like insomnia, ADHD, anxiety and panic disorder, manic-depressive and obsessive-compulsive tendencies. One of the problems with learning about health and what
