What is SILD (Sexual Induced Lucid Dream)?
This technique works by remembering to do a RT whenever you think about sex, lovers, partners, love etc. So that whenever you think about your boyfriend/girlfriend or sex in a dream will you remember to do a RT. There is also a few approaches you can take to make the dream more sexual-related. The B3-vitamin Niacin increases your production of sexual hormones. Taking Melatonin, Serotonin and/or Tryptophan will also help. This is because the amino acid Tryptophan is metabolized into Serotonin and Niacin. (Serotonin is converted into Melatonin when you sleep). If you already have a lot of Melatonin/Serotonin in your system more Tryptophan will be converted into Niacin. And your sexual hormone production will increase. Chocolate contains Phenylalanine in large quantities, that are converted into Tyrosine that is again metabolized into the love hormone Dopamine. So Chocolate may also give more dreams with sexual content. Chocolate has also Choline that will help you dream more, Caffeine th
