What is Shirodhara?
SHIRO DHARA also known as “shirodara”, “shirodhara” is the process of running a fine stream of warm sesame oil on the “third eye” area of the forehead for a period of approximately half an hour. Classically,it was used for cases of pain and stress, particularly but not exclusively, in the face,head,neck and shoulders.Stimulation to the “third eye” area affects deep centers in the brain that release brain chemicals;one of which is serotonin, a chemical that gives us the feeling of pleasure and relaxation. It also frees the subtle energies of channels situated along the spine that help to calm and clear the mind. Aroma Talk alam Jimbaran has a stunning shirodhara treatment combined with head & shoulder massage, foot scrub massage and shampoo.
Shirodhara is an Ayurvedic treatment which involves slowly pouring liquids over a client’s third eye, which is located in the forehead. It has been used in India for centuries to treat a wide range of conditions, and many spas have adopted Shirodhara treatments for their clients. In the West, Shirodhara is an immensely popular option on the menu at many high end spas, and it may be bundled with other body treatments for a luxurious spa session. In Ayurvedic medicine, Shirodhara is designed to relax the body and open the third eye. It is used to treat a range of skin conditions, along with eye problems, stress, insomnia, memory loss, and graying hair. A wide range of liquids can be used, depending on the body type of the patient; oils are common, but milk, buttermilk, and water can be used as well. Frequently, the liquid will be infused with herbs which are tailored to the client. A traditional Shirodhara session starts with an interview with a vaidya, an Ayurvedic practitioner. The vai
Ayurveda is India’s ancient and natural system of medicine. In ayurveda, the mind and the body not only influence each other – they are each other. So there can be no physical health without mental health — and vice versa. Shirodhara is one part or feature of the ancient Hindu holistic medical practice of Ayurveda. “Shirodhara” is a Sanskrit word combining two other words – “shiro” meaning “head”, and “dhara” meaning “flow”. Shirodhara treatments feature the steady streaming of warm, fragrant oil onto the “third eye” on your forehead, followed by scalp massage, and – depending on the treatment – by other body massage as well. What is Shirodhara good for? Shirodhara is a very relaxing treatment that leaves you feeling both calm and clear headed. It aims to harness the flow of energy around your body. What was the treatment like? The day before my treatment, I went to meet the doctor, who took care to emphasise that this was not a medical treatment as we might understand it in the west,
Shirodhara is an ancient Ayurvedic healing practice performed in India for over 2,000 years. It is the application of warmed sesame oil (infused with herbs) gently poured onto the forehead for an extended period of time. Herbal oils are gently placed into the nose, as rare Ayurvedic essential oils are placed onto the hands. It is performed with the client lying face up on a massage table in a relaxing environment.
