What Is Shatavari?
A common herb in Ayurvedic medicine, shatavari, is believed to have several different health benefits. It is most commonly used in promoting female reproductive health, though studies show some conflicting results. The herb, a relative of asparagus, may additionally promote healthy digestive health, act as an anti-inflammatory, and have a calming, de-stressing effect. Most of these benefits, however, require further scientific evidence. Shatavari belongs to the same family as common asparagus. Its Latin name is asparagus racemosus. In some countries, it is referred to as “100 husbands,” due to its perceived ability to increase female reproductive health and libido. The herb is most commonly found in Asia, particularly India and lower China, but may also be found in some parts of Africa.
