What is Self-Talk?
Self-talk is the quiet, and in some cases not so quiet, conversations that you have with yourself prior to, during, and after particular tasks. Self-statements like “way to go,” “you can do it,” or “you’re an idiot” are examples of self-talk during performances. What you tell yourself directly effects how you feel and perform. Positive self-talk enhances your confidence and improves your ability to perform well. Negative self-talk often leads to feelings like doubt, fear, or anxiety, limiting your ability to perform up to your true potential. By improving your self-talk, you can stay more focused, motivate yourself to perform better, and experience greater success.
