What is self hypnosis used for?
” Self hypnosis can be used for just about anything that depends on your own efforts. “Your own efforts,” incidentally, is a much broader category than most people think. For instance, it includes many of the autonomically mediated functions those things your body does without your conscious involvement. So your use of self hypnosis is not limited to just those things you consciously do and control. A complete list of all of the ways in which self hypnosis has been used would be too long and probably impossible to compile.
