What Is Self Hypnosis and How Do I Practice?
Essentially all hypnosis is self-hypnosis but during hypnotherapy the hypnotist is the guide. In self-hypnosis a recorded session guides you. You can do it at your convenience and you do not need a hypnotherapist to be present. Self Hypnosis draws on the relaxation response, helping your body relax and directing your mind in a positive direction. Positive suggestions and affirmations reduce stress, increase self confidence, and reinforce beneficial behavior. Daily Self Hypnosis reinforces the positive changes you desire. For more information visit our Self Hypnosis Services page on this website.
