What is self-hypnosis ?
Self-hypnosis is hypnosis induced by yourself, hypnosis is a concentrated focus, a state of increased concentration. The benefit of hypnosis and self-hypnosis is that it bypass the ego or our censor, therefore we can use self-hypnosis for self-change, exploration of latent abilities. We are already master at hypnosis, we hypnotize ourselves on our beliefs. A belief is like a hypnotic focus, we recognize our beliefs as being true and eliminate anything that can contradict our view about them. In the hypnosis state you have the opportunity to directly communicate with your subconscious to implement new ideas about reality and the subconscious will act upon them and you will see those change manifest into your daily life. You can use hypnosis and self-hypnosis for a very large variety of applications among the most popular are stopping to smoke, weight loss, gaining self-confidence, improving memory, reduce stress, overcoming pain, healing faster, age regression and much more, the list ju
