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What is RPE or rate of perceived exertion?

exertion perceived rate rpe
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What is RPE or rate of perceived exertion?

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RPE or Rate of Perceived Exertion is calculated using a scale of 1 -10. 1 is minimum effort and 10 is maximum effort. You must train at the correct RPE during exercise. Monitor your RPE during your workout as this will help you achieve your fitness goals.

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