What is Rope Skipping?
The general perception among people is that rope skipping is basically schoolgirl’s recreation activity or something that is used by sportsmen as warm-up before an exercise routine. This Starter Guide will prove otherwise. The guide will take everyone back to the basics, whether you jump for fitness or sports cross training. This Starter guide and manual will introduce you the Basics of the Sport of Rope Skipping and what you will need to start you own association or club or approach the sport in general. Rope skipping involves different skill sets based on which points are awarded during competition by judges. Traditional skipping and the modern sport “Rope Skipping” have little in common except for the basic principles. For example you mostly skip to modern music at speeds between 120 and 160 bpm (beats per minute). This causes very fast skipping and the rope often rotates round the skipper more than twice a second. There are practically infinite jumping combinations and, because of
