What is “Retraining” the Pelvic Floor?
As an athlete progresses in his training, both his strength and skill increase. The same is true for the pelvic floor. When you first begin using the MPT, performing a proper contraction will require focused attention. However, after only a few sessions, you will notice that the process becomes more natural. You will not have to “think” about it as much, and soon the exercise will become almost effortless. At that point, you have “retrained” the muscles.
