What is Restorative Yoga?
Restorative Yoga is taking the Basic Relaxation Pose, and using props to vary it to induce deep states of relaxation, to improve the function of the immune system and create specific effects on the organs and organ systems. When your body is supported you can totally let go. The use of props produces certain actions in the spine. Using props increases the accuracy and efficiency of the pose and allows one to achieve a pose without pain or discomfort.
