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What is Resting Metobolic Rate (RMR) and why is it important?

April 26, 2017rate resting rmr

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What is Resting Metobolic Rate (RMR) and why is it important?

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Since no two people are exactly the same, no two people have the exact same metabolism. RMR testing gives you information on what type of engine you possess. Based on the information obtained from your test, we design a program through diet and exercise for you to obtain your goals of physical fitness, weight loss, or perhaps just a healthier lifestyle.