What is relation between vitamin b 12 deficiency and depression or mood fluctuations,I am a vegetarian ,do?
Forget all other answers , Look friend If u r a vegetarian U r right to know that a vegan diet will offer you Zero Vit-B12 & I strongly recommend that U should take a suppliment that is high in vit B12 & low in others as u won’t need excess of them , U may also use the gummy jellies sweets with specially added B12 provided by a lot of Good Food Companies. (U might not get in India) If u r not okay then let me tell you that red meats account for the vitamin. In vegetables the carrots & spinaches kinds have a minor amount but believe me It is so negligible that , U know I’m sure U won’t like to eat kilograms of roots whole the day Additionally take some things from WIkipidea =—~ Recommendations The Dietary Reference Intake for an adult ranges from 2 to 3 µg (micrograms) per day. Vitamin B12 is believed to be safe when used orally in amounts that do not exceed the recommended dietary allowance (RDA). The RDA for vitamin B12 in pregnant women is 2.6 µg per day and 2.8 µg during lactation
