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What is recovery heart rate and what does it mean?

April 26, 2017heart mean rate recovery

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What is recovery heart rate and what does it mean?

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10 Posted

A. Recovery heart rate is the rate that your heart rate has decreased (towards your resting heart rate) at the end of your work out. Recovery heart rate is usually used as a fitness indicator; the faster your heart rate decreases the better shape your body is in.