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What is recommended to wear to a Kundalini Yoga class?

April 26, 2017class kundalini recommended wear Yoga

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What is recommended to wear to a Kundalini Yoga class?

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A. Wear modest, comfortable light colored clothing, preferably made of cotton or other natural, breathable fiber. It is best to remove your socks when you practice Kundalini Yoga. Wearing white clothes increases your electro-magnetic field (aura), your personal awareness and makes it easier for the teacher to see how you are breathing and moving during class.