What Is Recommended for Reducing Dietary Cholesterol?
Cholesterol is a substance that helps build healthy cells and regulate hormones in the body. When the body has too much of this substance, it can stick to artery walls and block artery pathways. According to the Mayo Clinic, high cholesterol is dangerous because it has no symptoms. A blood test is the only way to identify high cholesterol levels. Making dietary changes to lower cholesterol levels can decrease health risks such as heart disease, according to MedlinePlus.
