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What is Rebounding Aerobics?

aerobics Rebounding
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What is Rebounding Aerobics?

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Rebounding on a mini trampoline involves performing a variety of rebounding techniques on the surface of the rebounder mat. Rebounding is considered an aerobic form of exercise. Starbounds system of rebound aerobics involves using the mini trampoline with five zones of the Starbound Workout – 5 Star Fitness – with a BOUNCE!!! It is not just about bouncing on the mini trampoline, – but rather using the mini trampoline to maximum advantage to establish a well-rounded fitness programme.

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