What is Rebirthing?
Rebirthing is a breathing process that increases our ability to feel and resolve the effects of our past. The result is an increase in the level of physical and spiritual energy in our body, thus cleansing the many tensions held there. The result of the physical cleansing is that the mental and emotional origins of tension come back into consciousness and can then be healed. By learning to breathe consciously and fully, we discover and release the core issues now held in our mind and emotions. The root meaning of the words “spirit,” “prana,” “ki,” “chi,” and “geist”, in each of the languages in which these words are found is either “breath” or “wind.” Breath both spiritually and mythologically is a very significant component to the force that enlivens the body. Using a deep connected breath for approximately one hour, the Rebirthing process releases stress and tension from the body and accesses and releases stored emotion. The rebirthing breath opens the body’s energy channels and acce
