What is Raw Food and Why Should You Eat It?
What Is Raw Food/ Living Food? Raw food and living food are one and the same. Raw food is food that is unaltered food, which has not been heated above 105-115 degrees. Raw food consists of uncooked vegetables, fruits, nuts, seeds, sprouts, and super foods. Here is a brief list of raw foods: Vegetables: Broccoli, Zucchini, Cabbage, Cucumber, etc… Fruits: Oranges, Apples, Grapefruits, Bananas… Nuts: Almonds, Walnuts, Cashews… Seeds: Pumpkin Seeds, Sunflower Seeds… Sprouts: Alfalfa, Mung bean sprouts, Barley, Buckwheat…
