What is Range of Motion Exercise?
Range of motion exercises are gentle stretching movements designed to move each joint through its full range of motion. Range of motion exercise helps to keep each joint fully mobile and prevent the stiffness and deformities commonly associated with rheumatoid arthritis. The movements also help keep bone and cartilage—the protective cushions at the ends of bones—strong and healthy by bringing nutrients to the joints and removing waste products. The gentle nature of these exercises make them ideal for people with rheumatoid arthritis who might shy away from movement due to pain. How and When to do Your Arthritis Exercise The following range of motion exercise program is designed to address the joints most commonly affected in rheumatoid arthritis: hands, wrists, feet, ankles, knees, shoulders, and elbows. For the best results, perform the exercises daily when your arthritis symptoms are least problematic. Avoid exercise if the joint feels hot since exercise can increase swelling, tender
