What is quickest cure for a trapped nerve in my neck?
I didn’t have good luck with physical therapy, most of the chiropractors and even the acupuncture I went through. Then I got this home remedy and haven’t had any problems since. It releases the muscles for you and the trapped nerve will be set free: Back of head: Place your hands behind your head and put your fingers on the muscles on your neck. Press a moderate pressure onto them and hold it. Now relax, take a deep breath and exhale and don’t tense up any part of your body. After 30 seconds, slowly lower your head until your neck is fully extended. Then release the pressure but hold your head there for one minute longer.
