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What is Psyllium Fibre?

fibre Psyllium
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What is Psyllium Fibre?

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Psyllium is a grain similar to wheat, oats and corn. Psyllium is one of nature’s highest sources of soluble fibre. The outer portion of the psyllium seed, called the husk, is used as an ingredient in Kellogg’s* All-Bran Buds* and Guardian* cereals, the leading cereals in Canada with psyllium fibre. There is 3.5 g of psyllium fibre in a 1/3 cup serving of All-Bran Buds* and 1 cup serving of Guardian*.

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