What is “Protein Power”?
Refers to a book by the Eades, ” Protein Power” by Michael R. Eades, MD and Mary Dan Eades, MD, 1996. Paperback edition published by Bantan Books. ISBN 0-553-57475-2. This book goes into a good amount of detail into the reasons low carb dieting is effective. Divided into two phases, one for those who need to lose 20 percent of their body weight or more, and the other for those closer to their ideal weight who simply wish to improve their body composition and embark on a healthier lifestyle. It also suggests weight training and how to incorporate it into your schedule. Of the “mainstream” books, this one comes closest to the topics discussed on the list.
