What is prostration?
A prostration is an action that is somewhat similar to a press-up. The initial position is standing, holding ones hands together (as in prayer) at the top of ones head, moving to the forehead, moving to the neck then to the breast, then one crouches, reaching forward with the hands to the floor for support, lowering oneself to the ground (face down), before bringing ones hands to clasp above the head (as in prayer) and then returning rapidly to the standing position. This action is usually repeated a number of times and used in conjunction with the recital of prayer, particularly the recital of taking refuges. In these days of emphasis on ego and the self, it is a symbol that one is giving up the self, and embracing the Buddhist principle to act for the good of others. By repeating the action, this frame of mind is created and reinforced, and through this, it is hoped to realize a more altruistic society which in turn leads all people closer to the ultimate goal of enlightenment.
