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What is Power Vinyasa Yoga?

April 26, 2017power vinyasa Yoga

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What is Power Vinyasa Yoga?

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We teach Power Vinyasa Yoga in all levels of our classes. Vinyasa Flow Yoga is a flowing sequence of Yoga postures linked together by breath. Our classes will help you build grace, poise, strength, balance, flexibility and endurance. Power Vinyasa Yoga is appropriate for most fitness levels and is fun! We offer modifications for each pose so that you can adjust for your level of flexibility and fitness. There is never competition in class. Each student is encouraged to work at his or her own level.