What is Posture Perfect Personal Training?
Posture Perfect Personal Training (PT) is designed to help you achieve your goals faster. Your personal trainer will walk you through cardio, flexibility, abdominal, and upper and lower body resistance workouts. The program is based on the five components of fitness: cardio, resistance training, food intake, vitamins and supplements, and professional assistance. How Does Personal Training Work? Your trainer will begin by identifying your goals and creating a personalized fitness plan. During each session, youll learn the best exercises for your needs. Your trainer will also guide you on the proper amount of weight and number of reps, how long to rest between sets, and how to avoid injury. With this expert knowledge, youll get more from every workout and make steady progress towards your goals! What to Expect at Your Initial PT Sessions Session 1: Fitness Assessment and Program Setup The focus of your first session is to set up your program. You and your trainer will discuss your goals
