What is posting a meal?
In the “post” link in the navigation menu you’ll find an option to post a meal. Posting meals is a great way to keep track of your daily eating habits. Record every meal of your day in order to keep your diet honest. The feature is specifically designed to cater to Zone users, but any type of diet plan can be accommodated. Create favorite entrees and save them for re-use or create unique, one-time, quick entrees. If you eat a multiple of fat, use the “settings” link in the navigation bar to establish a personal fat multiplier. Looks like you haven’t posted a meal yet. You should watch the demo video to quickly and easily understand how to use the meal logger. Demo Video hide video We recommend watching the video in HD fullscreen mode. Send questions or comments to comments@beyondthewhiteboard.com, and we’ll get back to you as quickly as possible.
