What is Positive Psychology Coaching?
In short, Positive Psychology Coaching teaches individuals new behavioral and cognitive skills so they can increase motivation, overcome obstacles, achieve dreamed-about goals, and make the transitions and adjustments necessary to become their best in any or all areas of life. How Does it Differ From Other Coaching Approaches? Why specifically a Positive Psychology approach to coaching? Positive Psychology is an empirically-based discipline that, for the past decade, has been researching and developing techniques for optimal human functioning for individuals and organizations. And the research findings are nothing short of life altering. I’m often asked about the difference between Positive Psychology and other approaches to life coaching and/or self-help. Well, the difference is huge — and there is no “secret” to it! Positive Psychology is based on robust scientific research, while most other modes of coaching or self-help offer solutions without the science behind them. In other wor
