What is Pole Dance?
Pole dancing is a form of dancing / gymnastics that takes muscular endurance and coordination as well as sensuality. It involves dancing with a vertical pole where the dancer may simply hold the pole, or use it to perform more athletic moves such as climbs, spins, and body inversions. Upper body and core strength are important to proficiency, which takes time to develop. Pole Dance is now a recognised form of exercise adopted by women from all over the world and can be used as both an aerobic and anaerobic workout. It is more than just a sexy routine danced around a pole. It requires strength, flexibility and athleticism in order to execute the moves well and with ease. Mastering tricks on the pole is a very empowering experience. Recognised schools and qualifications are being developed as pole dancing increases in popularity. Pole dancing is also regarded by many as a performing art. Performance @ Jitterbugs Swingapore’s 5th Birthday Bash Linna Tan is the pioneer of pole dance and th
