What is Pilates mat exercise?
There are about 40 mat exercises designed by Joseph Pilates that are performed lying on your back, side or front. Some of the exercises are done seated or on all fours. The mat exercises target the deep abdominal and spine muscles in order to provide core strength. Though mat classes were traditionally done with just your body and mat, some classes today incorporate props such as rings, balls and foam rollers. What results can I expect from Pilates mat exercise? Regular practice of Pilates mat exercises several times a week can result in improved posture and increased abdominal tone. You may stand taller and your lower abdominal area may appear more flat. You also may experience increased comfort in the movements of your spine. Pilates mat exercises will develop strength, flexibility, coordination and balance, but they will not provide a cardiovascular workout. How can I tell if Pilates mat exercises are right for me? Despite their popularity, Pilates mat exercises are not for everyone
