What is physical fitness?
Fitness programs that are prescribed to improve the overall health of the individual. B) The ability to meet the ordinary as well as the unusual demands of daily life safely and effectively without being overly fatigued and still have energy left for leisure and recreational activities. C) A term used primarily in the field of medicine to mean biological systems affected by physical activity and the role of activity in preventing disease. D) A measurement of plasma insulin, glucose, lipid, and lipoprotein levels to assess risk for diabetes and cardiovascular disease. E) Slower heart rate than normal. • 6.) What is metabolic fitness? A) A component of physiological fitness that denotes reduction in the risk for diabetes and cardiovascular disease through a moderate-intensity exercise program in spite of little or no improvement in cardiorespiratory fitness. B) Fitness programs that are prescribed to improve the overall health of the individual. C) The lowest fitness requirements for mai
