What is Physical Activity and Why is it Important?
Physical activity is any body movement that uses energy, including daily activities such as house or yard work and walking. Regular physical activity helps keep the heart, lungs, bones, muscles, and joints healthy. It also helps: • improve energy level and self-esteem • decrease stress and depression • manage weight • increase strength and flexibility • control arthritis pain • prevent or delay some diseases, such as heart disease and osteoporosis • improve balance and decrease the risk of falling Being active can help you improve your quality of life and stay independent longer.
