What is pH Miracle Diet?
The concept of pH miracle diet has been developed by Dr Robert Young. In his book, The pH Miracle, Dr Young explains the need to change the way we eat and cook. This diet plan includes the use of high alkaline foods along with certain supplements to ensure better health. Let me explain the concept behind this diet plan. When we eat, the food gets digested and leaves behind a residue which might be neutral, acidic or alkaline. Since our body’s cells are bathed in alkaline fluid, having alkaline foods supports the balance of pH in our body. Whenever we eat acidic foods, this pH balance gets disturbed and we might develop serious medical conditions. Excessive intake of acidic foods also adversely affects our body’s ability to use minerals such as sodium, potassium, magnesium and calcium. Thus, it is very important to maintain the pH balance by cutting down on our intake of acidic foods and include alkaline foods in our diet. So, following this diet means consuming foods that leave an alka
