What is Perineal Massage and should we be practicing it?
Perineal massage is recommended (but not necessary) for many reasons prior to labor. The perineum is the area between the vaginal opening and the anus. This is the area that will stretch to accommodate the passage of your baby. Becoming familiar with the burning sensation which occurs when pressure is placed on the perineum can help you relax your pelvic floor and assist in avoiding the tearing of this tissue during labor. During our prenatal visits, I will give you a handout on how to practice this type of massage. It is recommended to begin preineal massage during your last 5 or 6 weeks of pregnancy.
