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What is perhaps the #1 misconception about inversion therapy?

April 26, 2017inversion misconception therapy

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What is perhaps the #1 misconception about inversion therapy?

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We believe the main misconception is the belief that people need to hang at extreme angles to get the benefits of inversion. This is not only wrong but may increase the possibility of pulled muscles and other unwanted side effects, especially in the early weeks of inversion therapy.