what is overeating?
Before you can determine if you’re overeating, you need to make sure that your eating habits are not indicative of a more serious health issue. Compulsive overeating is an eating disorder, like anorexia (starving yourself) or bulimia (binge eating, then purging), and can lead to serious health problems, such as diabetes and heart disease. Compulsive overeating is often followed by feelings of guilt and depression, and compulsive overeaters often eat alone to avoid letting others know how much they binge on food. Overeating is also not the same as eating more protein to gain muscle mass. Overeating simply involves eating too much, inhaling your food at warp speed or eating when you’re not hungry. Since men typically have bigger appetites than women, overeating often goes unnoticed in men, and is not seen as a problem. Although overeating in men is less severe than an eating disorder, it is still unhealthy and can be a symptom of a problem in another aspect of your life. There are many d
Before you can determine if you’re overeating, you need to make sure that your eating habits are not indicative of a more serious health issue. Compulsive overeating is an eating disorder, like anorexia (starving yourself) or bulimia (binge eating, then purging), and can lead to serious health problems, such as diabetes and heart disease. Compulsive overeating is often followed by feelings of guilt and depression, and compulsive overeaters often eat alone to avoid letting others know how much they binge on food. Overeating is also not the same as eating more protein to gain muscle mass. Overeating simply involves eating too much, inhaling your food at warp speed or eating when you’re not hungry. Since men typically have bigger appetites than women, overeating often goes unnoticed in men, and is not seen as a problem. Although overeating in men is less severe than an eating disorder, it is still unhealthy and can be a symptom of a problem in another aspect of your life. There are many d
