What is over-training syndrome and how do I avoid it?
A. OTS or Over-Training Syndrome is a condition that occurs when a lifter works too hard too often. Some general symptoms of OTS are: -Increased resting pulse rate (you need a long term base to use this though) – Insomnia -Grogginess -Lack of motivation -Loss of strength -Weight loss -Depressed immune system (increased chance of getting sick) -Endocrine depression (drop in endogenous testosterone output) OTS generally occurs when the lifter is working too hard for too long with not enough rest, sleep, and food. A sure fire sign of OTS is when your gains stop and start regressing. If you experience this along with any of the above mentioned symptoms, and your routine is very taxing with not enough rest days, then more than likely, you are over-training. If you do not stop, then you will continue to lose ground in the gym, and most likely end up sick. To avoid it is simple. Eat enough, sleep enough, and choose a routine that gives you adequate time to rest. It is generally recommended th
