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What is on the DVD that comes with the X-Pole?

April 26, 2017comes DVD x-pole

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What is on the DVD that comes with the X-Pole?

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The 1 hour X-Pole Experience DVD is hosted by Katie Coates one of the Uk’s most prolific dancers and a leading teacher of pole exercise and dance. During the DVD Katie shows the viewer and one of her students how to assemble X-Pole explaining about joists, measurements and other important points relating to the X-Pole. Katie then goes through a warm up, shows her student, who also tries each move, 6 basic spins with breakdowns, some floor work to join it all together and then finishes off with a 3 minute show combining all the moves.