What is Omega 3 in fish oil?
Omega-3 fatty acids are polyunsaturated fatty acids in fish and vegetable sources, such as canola. Our body contains various fatty acids, which is why we should consume them as nutritional supplements. In fact, supportive but inconclusive research has shown that consumption of omega-3 fatty acids may reduce the risk of coronary heart disease. Many people suffer from this terrible heart disease, and prevention is extremely important, particularly so if it possible by natural means.
