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What is Omega 3, 6 and 9?

April 26, 2017Omega

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What is Omega 3, 6 and 9?

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Omega 3, 6 and 9 are groups of nutritionally important fatty acids found in oils. Various types of oil contain these at different levels. All form an essential part of a balanced diet, and there are some claims that intake of some of these may be of particular benefit. Question 15.