What is “Om” and why is it chanted?
Om is a mantra or vibration that is traditionally chanted at the beginning and end of Yoga sessions. It is said to be the sound of the universe. Everything that exists in the universe pulsates, creating a rhythmic vibration that ancient yogis acknowledged with the sound of Om. What are Sun Salutations? Sun Salutation (Surya-Namaskar) – Derived from the Sanskrit words “surya” meaning sun, and “namaskar” which stems from the word “namas” meaning “to bow to” or “to salute.” Traditionally done in early morning, sun salutations provide the opportunity to greet the day, to give thanks for the warmth and light and sustenance the sun provides. Today sun salutations can be done any time and are very often part of a yoga practice. For a common variation of a sun salutation sequence, see http://yogasite.com/sunsalute.htm.
