What is Neuro-Linguistic Programming (NLP)?
Neuro-Linguistic Programming works very well on its own but also in combination with Hypnotherapy. It uses techniques which help expand our view of the world and our personal choices, through helping us see things in ways that are more empowering and beneficial. In order for us to be able to cope with the huge amount of information our brain and nervous system takes in from the outside world through our senses of feeling, hearing, sight, smell and taste, it filters it through either distorting, deleting or generalising it, based upon our past experiences, values and beliefs. This then results in the way we view the world, in other words, our view of reality.
