What is NCTS approach to weight loss?
We have a non-diet approach to weight loss with an emphasis on overall health and focusing on changing the philosophy of eating as opposed to what a person could and could not eat. Too often, people adopt the latest diet fad, which may work for a while, but then they hit weight-loss plateaus and ultimately end the diet in frustration. By putting more emphasis on your health and making lifestyle changes, experts have proven that you can raise your overall self-esteem, resulting in healthy eating, weight loss, and improved overall health.
