What is Natural Cure of Constapation,i am in depression ,help me please ?
I have several things for you to try and I believe you will get relief from your problem. The #1 thing is to eat more fiber; like fruit or raw vegetables. Very important! Also, eating prunes is really good. Eat them for snacks. I find drinking prune juice makes me nauseated, but I love prunes, so I eat them for snacks. Walking helps tremendously; say for at least 30 min a day and you can break that down into 2 – 15 min periods. These are good natural ways you can try first and usually, if you start these regimens, you should have relief within 72 hrs and then should have bowel movements every day, may 2 – 3, as long as you keep up the fiber. Last, but not least, there are products that can help you initially and then get on the more fiber routine. Some of these products are Metamucil, (they have one that tastes like orange juice) and Perdiem (per-dee-um) in the brown can. The Perdiem is psyllium (sp) seeds. Start out with 1/2 tsp in the mornings with at least 8 oz of water or juice. It
Colonic irrigation is not the answer, this is a good site for natural laxatives: http://www.wisegeek.com/what-are-some-na… You can make your own ‘brew’ out of Senna, or buy it in preparations like Ex Lax: http://www.superliving.co.uk/pharmacy/bo… If none of these help after a few weeks, then it’s time to see your doctor if it’s affecting you so badly.
