What is my target repetition range?
Six to eight repetitions is plenty. You’ll likely be extremely tired after this set and need 4 to 5 minutes of rest before tackling another movement. If you are able to complete 8 to 10 repetitions, it’s time to re-test your 1RM, because it seems you might not be moving enough weight each set. Do I need a training partner? Training partners are advisable for rest-pause training for several reasons. First, they are good choices to objectively count the 15 seconds between repetitions. If you’re breathing heavy and your muscles are hurting, there is a fair chance you just might be tempted to count to 15 a tad slower. Additionally, you should always use a training partner when going for a single max repetition lift. Doing it for six or eight repetitions is essential. There are some exceptions, however. Deadlifts are one movement in which you do not benefit much from the presence of a spotter. Which exercises work best? Compound and isolation movements both work well with rest-pause trainin
