Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is my target heart rate?

April 26, 2017heart rate target

0

10 Posted

What is my target heart rate?

1 Answer

0

10 Posted

Your target resting heart rate should be 60 to 100 beats per minute. If you are a conditioned athlete then your resting heart rate should be lower than someone that is overweight and out of shape. As you engage in activity your heart rate should increase.