What is my cardiorespiratory system?
Your cardiorespiratory system is the center of your physical health. It is made up of three parts: your heart, your lungs, and your circulatory system. These parts all work together so that your lungs can deliver oxygen to your bloodstream and muscles. Your cardiorespiratory system is what makes it possible for you to move without getting tired. back to top What are the benefits of good cardiorespiratory health? There are lots of rewards for improving your aerobic capacity with cardioexercise. • You’ll be able to move, dance, jump, and run faster. • Your endurance will increase. This means your muscles won’t become tired as fast. • More oxygen-rich blood will circulate through your body, making you less tired and more alert. • You’ll burn more calories. And, cardioexercise is a great foundation for increasing your fitness level because you use your cardiorespiratory system in just about everything you do, from shopping to playing basketball. back to top What’s the best cardiorespirator
