What is muscle milk protein powder? Is it good for health?
Muscle Milk is not actually milk, or milk derived from muscles. It is a protein powder formulated for the serious athlete or weight lifter. Protein powder is a pure source of protein formulated with lots of vitamins, minerals and without the extra calories and fat. A good protein powder is probably the best muscle-building tool you can buy. You don’t have to be a serious athlete to use protein powder as many with diabetes have found. Replacing some meals with a protein powder shake keeps the blood sugar levels stable. Muscle Milk is one brand of protein powder that is a mix of whey and casein protein. Whey protein is digested and absorbed rapidly while the casein protein is digested slower. It’s like a time release protein powder in that after the whey protein is used up the casein protein kicks in. Muscle Milk protein powder is generally consumed immediately after exercising, or in place of a meal.
